Supplements for Female Hair loss

supplements for female hair loss

Fighting through hair loss might seem like the battle of a lifetime. Many of us are convinced hours of google searches will uncover a secret herb to transform thin wispy hair into that thick mane we had at 18. While secret herbs may or may not exist, what does exist are a handful of scientifically backed supplements for female hair loss. Along with supplements are a few FDA back products you may want to consider. A few of the supplements known to promote hair growth are Viviscal, Fish Oil, Zinc, and Biotin.

	*Viviscal*	*Biotin*	*Fish Oil*	*Zinc*
What is it	Hair Multi-Vitamin	vitamin B7	Dietary source of omega-3 fatty acids	Mineral
What it Does	Supports and promotes existing hair growth with a blend of proprietary vitamins and minerals.	Supports and the development of skin, nails and hair in healthy adults.	Anti-inflammatory	Supports immune system and metabolism functions
Possible Side Effects	Viviscal is not suitable for people with an allergy to fish or shellfish, pregnant, breast feeding, or who are allergic to Millet Seed	Acne, skewed blood work results, increased blood sugar levels, upset stomach, skin rash, and interactions with other medications	Bad breath, Heartburn, nausea or diarrhea, Rash	Indigestion, Diarrhea, Headache, Nausea, Vomiting
Can it stop hair loss?	Viviscal has been proven to help reduce hair loss in several studies	There is little evidence biotin alone can reduce hair loss in healthy adults	Possibly	Possibly
Research	2012, 2015	2015	2015, 2018	2013, 2015

Viviscal Supplements for Female Hair Loss

We’ll start our review of supplements for female hair loss with Viviscal. Viviscal is a dietary supplement designed to support thinning hair and stimulate existing hair growth. Most of Viviscals success can be attributed to AminoMar® marine complex. Marine complex is exactly what it sounds like, a blend of marine animals, primary fish and mollusk powder. While this might not sound like the secret ingredient your imagining, consider the history and success of Vivisca

History of Viviscal Supplements for Female Hair Loss

Creation of AminoMar complex is attributed to a Scandinavian professor studying the Inuits. The professor believed the Inuits excellent hair and skin condition was due to their marine based diet. This realization lead to isolating the key molecules from the Inuits’ diet which in turn lead to the formulation of AminoMar. So does AminoMar work? Considering that Viviscal has been around for over 25 years means they must be doing something right! In addition to being one of the original supplements for female hair loss there are several scientific studies backing the use of viviscal to help combat hair loss.

viviscal for female hair loss

Viviscal is one of the best supplements for female hair loss

Fish Oil Supplements for Female Hair Loss

Fish oil is often touted to help everything from heart disease, arthritis, to mental decline. However you may not have heard about evidence supporting fish oil as a supplements for female hair loss. In 2015 researchers determined omega 3, 6 and antioxidants could protect against hair loss by increasing hair density. Fish Oil supplements are a great source of omega-3 fatty acids. Besides fish oil supplements for female hair loss you can also look for fish high in omega-3 fatty acids. Mackerel, herring, tuna, and salmon are all excellent sources of omega-3 fatty acids.

Zinc Supplements for Female Hair Loss

Zinc is a mineral and classified as an "essential trace element". This is because the most people only need a small amount of zinc to maintain good health. The human body does not create or store excess zinc, so it needs to come from food or supplements. Zinc is found in common foods such as poultry, fish, and red meat. Along with helping build a string immune system zinc might also play a role in hair loss.

Facts about Zinc Supplements for Female Hair Loss

A 2013 study study evaluated the effect of zinc on four types of hair loss patients, including alopecia areata, male pattern hair loss, female pattern hair loss and telogen effluvium. The zinc levels of hair loss patients were compared to a control group without hair loss. Investigators discovered that hair loss patients often have lower serum zinc levels than control groups. The Investigators determined that zinc metabolism instabilities may play a key role in hair loss. To play it safe consider adding zinc supplements for female hair loss.

Biotin Supplements for Female Hair Loss

Biotin is a water-soluble B vitamin also called vitamin B7 and formerly known as vitamin H. Biotin plays an important role in the body supporting skin health, the nervous system, digestive tract, and our metabolism. Biotin can also support hair by repairing hair damaged from over-shampooing, sun exposure, and blow-drying. In addition it can stimulate hair growth by supporting the adrenal glands. Because of this some people believe biotin is one of the best vitamins and supplements to help hair grow. But let’s consider the research.

Research on Biotin Supplements for Female Hair Loss

In 2015 researchers researchers from the Ablon Skin Institute Research Center provided women with thinning hair an oral marine protein supplement (MPS) with biotin or a placebo pill two times a day for ninety days. The participants had pictures taken at the beginning and conclusion of the study. Each participant’s hair was washed and shed hairs collected and counted. Researcher concluded that women taking an MPS supplement experienced an impressive amount of hair growth and had less shedding. While this sounds great biotin was only part of a larger hair multivitamin. For a full comparison of plain biotin to a hair multivitamin check out our review of Viviscal vs Biotin supplements for female hair loss.