Hello, and thanks for visiting HealthFoodHacks. Our site is dedicated to helping you find natural ways to feel better. After spending many years traveling for work I felt burned out and kept getting sick. Rather than keep taking prescriptions from my doctor I decided to start looking for healthy DIY options.

This doesn’t mean I’m against prescriptions. There is a time and place for most things and prescriptions definitely are needed at times. However if you examine what you are doing on a daily basis, especially what you are eating and drinking it is often possible fix and prevent health issues. However I am not a doctor and in no way should any of the information on this site be considered medical advice.

Healthfoodhacks where I record and share the personal research that helped me solve a problem. Please carefully consider the linked studies and consult a medical professional before you try any of the ideas presented on this site.