Vitamins and Supplements to Help Hair Grow

Vitamins and Supplements to Help Hair Grow

vitamins and supplements to help hair grow

Searching for vitamins and supplements to help hair grow can seem overwhelming. There are thousands if not tens of thousands of ideas for growing thicker hair or curing hair loss. To help narrow down the list options we will consider a few research backed products, and even throw in a few free ideas!

Vitamins and Supplements to Help Hair Grow

Fish Oil

Over the past few years fish oil has been claimed to help everything from heart disease, arthritis, to mental decline. However you may not have heard about its effects on hair growth. A 2015 study concluded that omega 3, 6 and antioxidants can protect against hair loss by improving hair density. Fish Oil is an excellent source of omega-3 fatty acids.

You can add fish oil to your diet by eating fish or by taking supplements. If you prefer to get vitamins from food look for fish high in omega-3 fatty acids. This would include fish such as mackerel, herring, tuna, and salmon. Omega fatty acids have been shown to improve hair density. To increase your daily antioxidants intake consider adding blueberries or dark chocolate to your diet. It also reduces hair loss


Zinc is actually a mineral and considered an "essential trace element". This is because the average person only needs a small amount of zinc to maintain good health. The human body cannot create or store excess zinc, so it needs to come from food. The most common sources of zinc are poultry, fish, red meat. Along with helping build a string immune system zinc might also play a role in hair loss.

A 2013 study evaluated the effect of zinc on four types of hair loss patients, including alopecia areata, male pattern hair loss, female pattern hair loss and telogen effluvium. The zinc levels of hair loss patients were compared to a control group without hairloss. Researchers found the hair loss patients to have lower serum zinc levels than the control group. The researchers concluded that zinc metabolism disturbances may play a key role in hair loss. To play it safe consider adding zinc supplements for hair growth.


Biotin is a water-soluble B vitamin also known as vitamin B7 and formerly called vitamin H. Biotin plays a key role in the body. It supports skin health, the nervous system, digestive tract, and helps metabolism. Biotin can also help your hair by repairing hair damaged from over-shampooing, sun exposure, and blow-drying. In addition it can stimulate hair growth by supporting the adrenal glands. Because of this some people believe biotin is one of the best vitamins and supplements to help hair grow. But lets consider the research.

In 2015 researchers from the Ablon Skin Institute Research Center gave women with thinning hair an oral marine protein supplement (MPS) containing biotin or a placebo pill twice a day for 90 days. Photos were taken of the subjects hair at the start and end of the study, Each subjects hair was washed and shed hairs were collected and counted. Researcher discovered that women who took MPS experienced an impressive amount of hair growth and had less shedding. While this sounds great biotin was only part of a larger hair multivitamin. For a full comparison of plain biotin to a hair multivitamin check out our review of Viviscal vs Biotin..

Hair Multivitamin

Viviscal is a dietary supplement designed to nourish thinning hair and promote existing hair growth. In addition to the standard array of vitimins that support hair health viviscal contains AminoMar® marine complex. Marine complex is exactly what it sounds like, a blend of marine animals, primary fish and mollusk powder.

  • Growth Shampoo and Conditioner Set 8.45 Ounce Each
  • Shampoo Gently Cleanses to Leave Hair Looking Naturally Thicker
  • Weightless Conditioner Promotes the Appearance of Thicker Looking Hair Growth

AminoMar complex was discovered by a Scandinavian professor studying the Inuits. The professor realized that their excellent hair and skin quality was due to their fish based diet. This discovery lead to isolating the key protein molecules from the Inuits’ diet which lead to the creation of AminoMar. The amazing thing about viviscal is that its been around for over 25 years! In addition to it being one of the oldest vitamins and supplements to help hair growth there are also several studies backing the effectiveness of viviscal. Based on the research viviscal maybe one of the best supplements to help hair grow.

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