Does Viviscal Contain Biotin
How much biotin is in Viviscal
Does Viviscal contain biotin? Yes! Now let’s see why Viviscal contains biotin and how biotin can help solve your hair loss issues. Biotin is becoming increasingly popular as a solution to hair loss and thinning hair. This is in part due to several studies showing the positive effects of biotin on hair growth. However biotin alone may not solve your hair loss issues. This is why some products such as Viviscal contain up to 80% of the recommended a daily allowance of biotin.
Why Does Viviscal Contain Biotin
To figure out why Viviscal contains biotin lets look at what science can tell us about biotin and hair growth. Our bodies require biotin for development of our nervous system, digestive tract, maintaining metabolism, skin, and hair. Biotin is also needed for proper function of our adrenal glands. What do adrenal glands have to do with hair loss? Pretty much actually. The adrenal glands produce hormones such as estrogen, progesterone and testosterone, and the stress hormone cortisol. When we are under prolonged stress the adrenal glands produce excess cortisol and less of the other hormones such as testosterone. When testosterone drops so does another body chemical called DHEA. Low levels of DHEA is associated with hair loss.
Biotin to the Rescue
Biotin is a B vitamin which breaks down into the chemicals our adrenal glands use to produce hormones. So if you are under stress and maxing out your adrenal glands you need to make sure they have enough fuel to keep going 100mph! Weren’t we talking about Viviscal containing biotin? Yes and now we come full circle. Viviscal contains biotin to support development of our hair and to help counter act the stressors of life that take a toll on our bodies. Viviscal and biotin should be thought of as a team not Viviscal vs Biotin. Viviscal also contains biotin based on solid research.
Viviscal and Biotin Research
Viviscal has over 25 years of research attesting to the value of including biotin to a hair growth stack. Viviscal has combined biotin with their own proprietary ingredient AminoMar to create one of the most successful hair growth products available. For additional information on Viviscals research review the information on their site.
Foods that Contain Biotin
Biotin is water-soluble meaning your body doesn’t store it. As a result, it needs to be a regular part of your diet. Thankfully there are ample biotin supplements to select from. You can also get biotin from a healthy diet. Below is a list of foods known to be high in biotin to maintain adequate levels.
Eggs Contain Biotin
Eggs are a great source of B vitamins including biotin. In fact they can provide as much as 10mcg of biotin. Just remember to cook them before eating!
Legumes Contain Biotin
Peas, beans, and lentils are another common source of biotin. As long as you are not allergic to legumes add then to your diet for an easy biotin boost!
Almonds Contain Biotin
Thanks to the high protein craze almonds are more popular then ever. Thats a good thing since they are another everyday food full of biotin.
Avocados Contain Biotin
Avocados are another food that has benefited from high protein movement. While they are not known for high amounts of protein the healthy fats in avocados makes them a popular choice. In addition to healthy fats they also will give you a healthy dose of biotin.
Now checkout the head to head comparison of Viviscal vs Nutrafol and then read Hair La Vie vs Nutrafol